Monday, August 12, 2013

Stressed?

Stress is the need to make a difficult or undesirable change in order to adapt to events and situations in life. We all go through it at some point or another. Whether it’s financial worries, work-related troubles, tension with your partner or perhaps your children’s behavior at home; stress is a normal part of life. 

But stress isn’t always bad. It can relieve monotony, allow for goal-directed behavior and allow us to experience joy; however, when we experience too much stress, it can start to affect our health.