Stress is the need to
make a difficult or undesirable change in order to adapt to events and
situations in life. We all go through it at some point or another. Whether
it’s financial worries, work-related troubles, tension with your partner or
perhaps your children’s behavior at home; stress is a normal part of life.
But stress isn’t always bad. It can relieve monotony, allow
for goal-directed behavior and allow us to experience joy; however, when we
experience too much stress, it can start to affect our health.
